7 Day Diet Plan For Weight Loss

7 Day Diet Plan For Weight Loss

GM Diet Plan | 7 days proven weight loss | #Beautitipsforgirls #Beautytipsforgirls


Read this blog to understand what GM Diet Plan is and check out the week's preparations and complete charts.



What is a GMO meal plan?



The GM Diet or General Motors Diet Plan is a 7-day weight loss program developed by General Motors Corporation to maintain the health of employees. The GMO Food Chart is a collaboration between GM, the FDA and the USDA and has been tested at the Johns Hopkins Research Center before final approval.


Benefits of GM Diet Plan:


Here are some key benefits of a GM diet plan for weight loss:


1-Avoid Sugar: With the exception of fructose, other types of sugar are not exposed.

2-Detoxification: By using large amounts of water and healthy food, and by restricting the consumption of all kinds of waste food, the body removes as much toxins as possible and eliminates waste.

3-Transparent Skin: Detoxification improves skin health and gives it a natural glow.

4-Increase Metabolism: Healthy diet and drinking plenty of water will help your body's metabolism. A higher metabolic rate ensures that more calories are burned, which ultimately leads to weight loss.

5- Improve Digestion: Food used for more than 7 days is high in fiber, which improves intestinal excretion.

6- Generally Good Diet: This type of diet generally promotes low calorie, high fiber fruit and vegetable intake and develops the habit of avoiding junk food. When you lose weight, your daily calorie intake is limited to about -12 1000-1000. Accumulating body fat makes your stomach longer and prevents people from overeating.


7 Day GM Diet Chart for Weight Loss:

In addition to drinking 10 to 12 glasses of water a day, there is also a normal motor dose a week.



Day 1: Fruit




Breakfast: a cup of watermelon / kiwi or apple / pomegranate

Lunch: a cup of papaya or watermelon.

Evening: A glass of coconut water.

Dinner: Guava / Orange or Berry (Strawberry, Litchi)

Bed-Time Treatment: watermelon / grape bowl.


Don't: Avoid dressing with cream, honey or sugar in a fruit bowl.


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Day 2: Vegetables

  • Breakfast: 1 large potato or corn kernel or 2 small / bowl of peas.

  • Lunch: A large bowl of cabbage soup

  • Evening: 2-3 medium cherry tomatoes.

  • Dinner: 1 glass of broccoli

  • Breakfast at bedtime: a cup of cucumber.


Preparation : You can eat raw vegetables. Boil or cook with 1-2 teaspoons of olive oil and mild seasoning with pepper, rock salt, vinegar or herbs.


Cabbage Soup Boiling cabbage, small carrots and tomatoes are prepared in about 0.5 liters of water, add a little chopped onion, fry in olive oil and cook with rock salt, herbs and pepper.


Alternative: Olive oil can be used as an alternative to extra virgin ghee.


Prohibitions (Don'ts): Limit potatoes and other starches, including corn and beans, to a limited amount (100-150 calories) for breakfast only. You can get a lot of energy during the day. Please do not eat fried vegetables.


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Day 3: Fruits and vegetables

Breakfast: a cup of watermelon or half an apple or pineapple.

Lunch: A large bowl of cabbage soup

Evening: 2-3 medium cherry tomatoes.

Dinner: 1 glass of broccoli

Bedtime treatment: cucumber / carrot cup.


Prohibitions (Don'ts): Avoid bananas, mangoes, potatoes, corn and peas.


Day 4: Banana and milk

Breakfast: 2 large bananas and 1 glass of skim milk (750 ml).

Lunch: 1 glass of skim milk and 2 large bananas.

Evening: A cup of cabbage soup.

Dinner: 1 glass of skim milk and 2 large bananas.

Bedtime: Nothing.


Alternative: With figs, you can use plain milk instead of soy and banana milk.


Prohibition (Don'ts): Do not add sweets, honey or sugar to milk. Do not add corn starch to the soup. Most of them prefer skim milk.


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Day 5: Meat

Breakfast: 3 tomatoes

Lunch: 250 grams of your favorite beef and large tomatoes.

Evening: None

Dinner: Tomato soup plate/bowl

Breakfast at bedtime: Nothing.


Alternatives: Your favorite meats include beef, poultry, eggs and fish. Vegetarians can use cottage cheese, tofu and brown rice instead of meat.

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Day 6: Meat

Breakfast: a bowl of cabbage or cucumber

Lunch: 250 grams of selected meat or vegetarian alternatives

Evening: None

Dinner: a cup of cabbage soup.

Breakfast at bedtime: Nothing.

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Day 7: Juice

Breakfast: A large bowl of watermelon.

Lunch: brown rice, cottage cheese, a glass of juice.

Evening: None

Dinner: Brown rice with your favorite vegetables and 1-2 glasses of juice.

Breakfast at bedtime: Nothing.


Prohibition (Don'ts): Avoid adding sweets to the juice.


The important thing is to limit your daily diet to the default calories so that you can try different diets on the plate.


Foods included in Genetically Modified Foods


In addition to the above GM food charts, foods that can be added to the diet the next day but are limited in quantity include:

- Tea

- Green tea

- Cabbage

- A handful of walnuts (prefer cashews, almonds and walnuts, avoid crushed walnuts and raisins)

- Sugar-free black coffee.


Eating foods to avoid transgenic foods

However, there are some things that should be strictly avoided during this diet. Water Weight Loss When following a genetically modified diet plan, first of all, do not use anything other than water except sodas, food, alcohol, and other cold drinks. We also need to avoid all kinds of junk foods, white flour, and all the packaged foods that we all enjoy eating the most.


Finally

The GMO diet plan also has its drawbacks, as they say that every coin has to be inside out. Because it is a short-term weight loss program, if you give up this diet plan, you often have to eat food and get stuck in your body again.


Another small concern that arises when following a GM diet plan for weight loss is that some people react a little to sudden dietary changes. These reactions manifest themselves in the form of weakness, misery, headaches and dehydration.


However, the severity of these reactions depends on the person's daily life and the immune system. Therefore, it can be safely said that the GM diet plan for weight loss has all the aspects of being the best diet plan for rapid weight loss. All it takes is a little restraint, honesty and self-determination.

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Comments

  1. shekh asifJuly 2, 2021 at 6:30 PM

    Thank you for sharing the tips of weight loss. It will really help for many people motivation. Keep sharing some more article about easy weight loss tips.
    12 Best Tips For Easy Weight Loss

    ReplyDelete
  2. unknownJune 10, 2022 at 9:59 AM

    Nice post and this complete diet plan is good. I really like this and I will definitely follow this plan. To get more effective results also take Herbal Weight Loss Supplements

    ReplyDelete
  3. Saaol heart centreJune 14, 2022 at 11:48 AM

    A very nice guide. It is important to have a balanced diet, with the right amounts of different macro and micronutrients. Having a balanced diet plan leads to sustainable long-term dietary plan to lose weight and optimal health.

    ReplyDelete
  4. RahulAugust 29, 2022 at 10:05 AM

    Nice Post
    I like your blog and you share great information with us. We have also shared with you the updated news about world travelling.
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