Advantages of Cold Water Shower (Cold Water Friction)
During this time, we will learn about the advantages of cold water showers or cold water rubbing.
When I was in the army, I went out with my father on my first vacation. During the bath together, my father said that even if the shower was warm, the final finish was good for the body to finish with cold water.
I could not help but feel that I was in a hot sauna for a long time. But as my mind flashed, my whole body got better. It was really a day when I was born.
Since then, I have become addicted to cold water showers. Of course, cold or cold water can not think.
I feel like I have a cold water finish for 5 years. I have friends around me and my girlfriend, and I'm crazy to see me finish with cold water even in the middle of winter. But once I get scared, I can not stop it.
So let's learn more about the efficacy of cold shower.
1. A Refreshing Morning
- Honestly, this is the most sympathetic story. It is hard to get up, but the way to wash is much longer and harder. I shower with warm water and I get more sleep. But even if you rinse the last with cold water, it will feel like you are getting bright with your mind. The reason is that when cold water is sprayed on the whole body, breathing speeds up, heartbeat is accelerated and oxygen is supplied in order to maintain instantaneous body temperature.
2. Skin, Hair Improvement
- If you take a shower or wash with cold water, it will tighten the epidermis and pores. The hair is also rinsed with cold water to narrow the pores of the scalp to prevent accumulation of pollutants. This will help prevent hair loss. Not only that, it also creates a resilient hair.
3. Improve Immunity and Prevent Cardiovascular Disease
- The more active metabolism in our body, the more white blood cells in blood are forced to fight bad viruses. In addition, blood circulation is improved, and blood vessel diseases such as hypertension and arteriosclerosis can be prevented.
4. Recovery After Exercise
- Athletes use cold and ice pads for pain relief and rapid recovery after intense exercise. In baseball, starting pitchers throw more than 100 balls into the dugout, and they can often see the ice in their arms like a hulk and keep them cold. As a result, after a hard workout such as soccer, basketball, spinning and running, you can expect a quicker recovery by showering in cold water.
5. Weight Loss (Diet)
- There are two types of fat in our body: one is white fat and the other is brown fat. Brown fat is used to maintain body temperature, but when cold water is added, brown fat is burned to increase body temperature. This will help you lose weight soon. Scientists in the Scandinavian Peninsula, a cold region throughout the year, have shown that the constant exposure to low temperatures increases metabolism and can be reduced by 3 kg a year.
These already seem to be a great help to our body already cold water finish. Someone thinks that a heart attack is going to die, but as for me, if you do not do it if you do not do it when you are habitual, it seems that the pore is open and it does not feel good.
I do not think it's the secret of listening to what it is like to do if it helps my body even if it is only about 5 above.
Thank you for reading the post. Have a good day ~!
During this time, we will learn about the advantages of cold water showers or cold water rubbing.
When I was in the army, I went out with my father on my first vacation. During the bath together, my father said that even if the shower was warm, the final finish was good for the body to finish with cold water.
I could not help but feel that I was in a hot sauna for a long time. But as my mind flashed, my whole body got better. It was really a day when I was born.
Since then, I have become addicted to cold water showers. Of course, cold or cold water can not think.
I feel like I have a cold water finish for 5 years. I have friends around me and my girlfriend, and I'm crazy to see me finish with cold water even in the middle of winter. But once I get scared, I can not stop it.
So let's learn more about the efficacy of cold shower.
1. A Refreshing Morning
- Honestly, this is the most sympathetic story. It is hard to get up, but the way to wash is much longer and harder. I shower with warm water and I get more sleep. But even if you rinse the last with cold water, it will feel like you are getting bright with your mind. The reason is that when cold water is sprayed on the whole body, breathing speeds up, heartbeat is accelerated and oxygen is supplied in order to maintain instantaneous body temperature.
2. Skin, Hair Improvement
- If you take a shower or wash with cold water, it will tighten the epidermis and pores. The hair is also rinsed with cold water to narrow the pores of the scalp to prevent accumulation of pollutants. This will help prevent hair loss. Not only that, it also creates a resilient hair.
3. Improve Immunity and Prevent Cardiovascular Disease
- The more active metabolism in our body, the more white blood cells in blood are forced to fight bad viruses. In addition, blood circulation is improved, and blood vessel diseases such as hypertension and arteriosclerosis can be prevented.
4. Recovery After Exercise
- Athletes use cold and ice pads for pain relief and rapid recovery after intense exercise. In baseball, starting pitchers throw more than 100 balls into the dugout, and they can often see the ice in their arms like a hulk and keep them cold. As a result, after a hard workout such as soccer, basketball, spinning and running, you can expect a quicker recovery by showering in cold water.
5. Weight Loss (Diet)
- There are two types of fat in our body: one is white fat and the other is brown fat. Brown fat is used to maintain body temperature, but when cold water is added, brown fat is burned to increase body temperature. This will help you lose weight soon. Scientists in the Scandinavian Peninsula, a cold region throughout the year, have shown that the constant exposure to low temperatures increases metabolism and can be reduced by 3 kg a year.
These already seem to be a great help to our body already cold water finish. Someone thinks that a heart attack is going to die, but as for me, if you do not do it if you do not do it when you are habitual, it seems that the pore is open and it does not feel good.
I do not think it's the secret of listening to what it is like to do if it helps my body even if it is only about 5 above.
Thank you for reading the post. Have a good day ~!
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